• Water Bottle

    Water is a Habit of Health

    We all know water matters....but just how much and why? Your body is made up of 50 to 65 percent water, so as you use your body, you use the water you put in and therefore need to replenish it daily. How much you may wonder....half of your body weight in ounces. Yes! Half!

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  • Protect your Brain

    You can reduce your risk of Alzheimer’s and other dementias. Here are 5 places to start living a brain-healthy lifestyle.

    An estimated 5 million people in the United States have Alzheimer's disease; this number is expected to double by the year 2050 as the elderly segment of our population grows. Specifically, as Baby Boomers age, the incidence of Alzheimer's disease will proliferate. This article is directed at you, the Baby Boomer.

    Also, you can use these tips to reduce your parents' risk of Alzheimer's and dementia. Since many of the tips in this article focus on staying active and connected, suggested activities are great for you and your parents to do together.

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  • Seared Salmon with Daikon Slaw

    Cooking healthy, tasty meals for selective eaters might be challenging, but you can please the older palate.

    As we age, our dining needs change. Food doesn't taste the same as it used to. Our evolving health needs restrict or even banish certain foods. But this doesn't mean meals must be bland and tastless. It might seem challenging, but with a few tweaks and techniques you can create healthy, delicious food that is also pleasing to the older adult palate.
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  • ADVISOR ANSWERS

    Q: What is pre-diabetes? How is it different from Type 2 diabetes?
    -- Malcolm M. in Boston, Massachusetts

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  • Zesty Pork Stir-Fry

    Ingredients

    • 15 oz raw pork tenderloin, trimmed of fat (should yield two 5-oz cooked servings)
    • 4 cups (1 medium head) bok choy stalks, leaves removed, chopped
    • 2 cups (18 medium) mushrooms, sliced
    • 2 tsp fresh ginger root, grated
    • 2 tsp olive oil Non-stick cooking spray

    Directions

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